Ayur Lanka Tours | Ayurveda Treatments

Ayurveda

Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person's consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment.

Yoga

If you’re looking for a paradise-like destination to rejuvenate your mind, body, and soul, Sri Lanka is the place to be. With its stunning beaches, lush jungle, and Ayurvedic traditions, Sri Lanka has become a popular destination for yoga retreats. In 2023, there are numerous yoga retreats in Sri Lanka that offer daily yoga sessions, meditation, and wellness activities.

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Meditation

Buddhism provides a great philosophy and teachings for a way of life that promotes welfare of humans and environmental harmony. Through these insights, they aim to enrich lives of individuals and society. Activities and programs are customized towards nurturing values, attitudes and ideas of people to ensure wellbeing in all states of mind, equality and social justice, ultimately to diminish all sufferings.

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Ayurveda Packages

1 Day Package

(120 Mins Programme)

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3 Day Package

(90 Mins Programme)

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5 Day Package

(90 Mins Programme)

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14 Day Package

(90 Mins Programme)

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Ayurveda Treatments

Abhyanga Synchronized Oil massage

Duration:

60 Min / 90 Min

Destination:
After a head and face massage, two therapists will apply oil on your entire body using a special medicated oil The oil application to suit your individual body type. Massage promotes relaxation, tones the body and promotes circulation. Oils increase strength, relieve fatigue and help cure diseases

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Drasvasveda Herbal Bath

Duration:

30 Min

Destination:
Herbal leaves and roots are boiled and the water is poured onto your body while you sit in a warm herbal bath. Herbs used in preparing the bathwater have healing properties.

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Ushmasveda Herbal Steam Bath

Duration:

20 Min

Destination:
You rest in an enclosed wooden casket in which steam from boiled herbs and roots vaporize. The herbs and steam help relieve various ailments including being overweight and joint pain.

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Pinda Sweda/ Nawarakizi Formentation

Duration:

60 Min

Destination:
This special heat treatment is done by applying small steam-heated bundles of herbs tied in cotton bags and pressed gently on aching parts of the body.

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Shirodhara Head Oil Bath

Duration:

45 Min

Destination:
A steady flow of warm medicated oils is poured onto the forehead and applied into the scalp and neck. This treatment helps diseases of the head and neck. It also eases chronic headaches, migraine, insomnia, mental stress and many other diseases.

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Shirovasti Head Oil Bath

Duration:

30 Min

Destination:
arm medicated herbal oil is poured into a cap fitted onto the head so that the oil is kept on the head for a longer period. It eases facial paralysis, insomnia, chronic headache, migraine, and mental stress.

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Lepa /Alepa Herbal Pastes

Duration:

30 Min

Destination:
Powdered herbs are made into a paste and used on the body to relieve muscle pains, swellings, skin conditions, etc.

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Phisichill/ Sarvangadara Oil Bath

Duration:

30 Min

Destination:
Heated medicated oil is collected in a cloth or natural sponge and squeezed onto your body. The oil is then gently rubbed onto your body by the therapist. It is very effective for paralysis, multiple sclerosis, Parkinson's disease, sciatica, spandilosis and osteo-arthritis.

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